Bigi-Mama Bitter Leaves (Ndole) 500g (Frozen)
Bigi-Mama frozen Bitter Leaves (Ndole / Feuilles Ameres / Aloma / Bitter Blad) - 500g. 100% bitter leaves, perfect for ndole and traditional bitter leaf soup.

Biteku-Teku Callalou / African Spinach / Amaranth Doux 500g (Frozen)
Frozen Biteku-Teku - Callalou / African Spinach / Amaranth Doux. 500g. No preservatives, no additives. 100% natural.

Bobolo Cassava Bread 1kg
Land and Sea Foods Bobolo - 100% natural fermented cassava bread (Maniok Brot). Frozen, product of Cameroon. Perfect with grilled fish, soups and African stews.
£6.99 / kg
Boustan Chopped Molokhia 400g (Frozen)
Boustan chopped molokhia (Jew's mallow / mulukhia) - 400g. 100% natural. A garden of freshness and taste. Perfect for traditional Egyptian and Levantine molokhia soup.

Fiero Foods Iru (Locust Beans) 70g
Fiero Foods Iru - traditional Nigerian fermented locust beans (Parkia biglobosa). A signature seasoning for Yoruba soups and stews including egusi, ewedu and efo riro. Adds a deep umami flavour.
£3.56 / 100g

Frozen Peas 1kg
Garden peas
£1.99 / kg

Frozen Utazi Leaves
Frozen Utazi leaves (Gongronema latifolium) - a slightly bitter Nigerian leafy vegetable used in nkwobi, isi ewu, abacha and pepper soup. Pre-washed and ready to cook.

Humza Frozen Crushed Garlic Cubes 400g
Humza quick-frozen crushed garlic cubes, ready to cook. Halal certified. Pre-portioned cubes - no peeling, no chopping, full flavour.
£4.47 / kg

Humza Frozen Crushed Ginger Cubes 400g
Humza quick-frozen crushed ginger cubes, ready to cook. Halal certified. Convenient pre-portioned cubes for curries, stir-fries and marinades.
£4.47 / kg

Land & Sea Fumbwa (Okazi / Eru / Okok) 200g
Land and Sea Foods Fumbwa - frozen wild Gnetum leaves (Okazi / Eru / Okok). 100% natural, product of Cameroon. The essential leaf for eru soup, afang and traditional West & Central African dishes.
£2.25 / 100g

Land & Sea Matembele Sweet Potato Leaves 500g
Land and Sea Foods Matembele - frozen sweet potato leaves (Feuilles de patate). 100% natural, product of Cameroon. Ideal for traditional African vegetable stews.
£8.98 / kg

Land & Sea Water Fufu (Cassava Paste) 500g
Land and Sea Foods Water Fufu (Pâte de manioc / Cassava paste) - 100% natural fermented cassava paste, product of Cameroon. Authentic accompaniment for eru, ndolé and other Cameroonian soups.
£9.98 / kg
Land and Sea Foods Attieke (Cassava Couscous) - Frozen
Land and Sea Foods Attieke - Couscous de Manioc / Cassava couscous. 100% natural, traditional Ivorian/West African cassava couscous. Keep frozen at -18°C.

Land and Sea Foods Biteku-Teku Amaranth Green (Folon) 500g (Frozen)
Frozen Biteku-Teku (Amaranth Green / Folon) - 500g. 100% natural, traditional African leafy green. Land and Sea Foods.

Land and Sea Foods Green Okra Chopped 500g (Frozen)
Frozen chopped green okra (Gombo) - 500g. 100% natural, perfect for okra soup, gumbo and stews. Land and Sea Foods.
Land and Sea Foods Miondo (Cassava Bread / Maniok Brot)
Land and Sea Foods Miondo - traditional Cameroonian cassava bread (Maniok Brot). 100% natural. Product of Cameroon.
Land and Sea Foods Ugu (Pumpkin Leaves) 500g (Frozen)
Frozen Ugu (Pumpkin / Fluted Pumpkin leaves / Kürbisblätter) - 500g. 100% natural. Perfect for egusi, edikaikong and traditional Nigerian soups.
Marwa Frozen Mulukhia Minced 400g (IQF)
Marwa frozen mulukhia (molokhia) minced - 400g IQF. Frozen and preserved vegetables. Perfect for traditional mulukhia soup and stews.

Mixed Vegetables 1kg
Frozen mixed vegetables
£2.49 / kg
Pasfrost Mixed Vegetables 450g (Frozen)
Pasfrost frozen mixed vegetables - peas, carrots, sweet corn and green beans. 450g. High quality vegetables packed in Belgium.
Pasfrost Sweet Corn 450g (Frozen)
Pasfrost frozen sweet corn kernels - 450g. High quality vegetables packed in Belgium. Perfect for stir-fries, salads and side dishes.
Pondu ya Liboka (Cassava / Manioc Leaves) 1kg (Frozen)
Pondu ya Liboka - frozen Cassava / Manioc leaves. 1kg. Essential for traditional Congolese pondu / saka-saka. Keep frozen at -18°C.

Sour Sour Leaf (Ngai-Ngai / Sorrel) 500g (Frozen)
Frozen Sour Sour Leaf (Ngai-Ngai / Feuilles d'Oseilles / Sorrel) - 500g. No preservatives, no additives. 100% natural.

Sweet Potato Leaf (Matembele) 500g
Frozen sweet potato leaves (Matembele / Feuille de Patate Douce). 100% natural, no preservatives, no additives. Authentic African leafy vegetable for traditional stews.
£8.98 / kg

